The hypopressive method is proven to increase tone of the core muscles and give a flat stomach effectively. Hypopressive Abdominal Gymnastic Exercises for Losing the Post Baby Belly

The physiotherapist and fitness coach will guide you through efficient and safe exercises that will help you regain a flat tummy and toned core muscles, using different modern techniques, such as hypopressive gymnastic, adapted to your post-pregnancy requirements. Abdominal and fitness sessions can be carried out at your home in London or at the practice. Rebuilding your core muscles after pregnancy is an important part of your recovery.

Rebuild Your Core after Pregnancy with Our Physiotherapist at Home or at Our Practices in London Excellence Physiotherapy London offers both abdominal rehabilitation (post baby belly) and a complete fitness programme, tailored by our London based physiotherapists. Our London physiotherapist specialised in women’s health will create an exercise programme for you and gradually increase the intensity of the exercise according to your ability and progress. Personalised Postnatal Exercises with our Specialised Women’s Health Physiotherapist in London to Lose Post Baby Belly Lighter exercise such as swimming and low impact aerobics are recommended initially. Twelve to sixteen weeks after giving birth, and once you have completed your pelvic floor re-education, you can return to a normal exercise routine.

When Is It Safe to Return to Exercising after Childbirth to Lose your Mummy Tummy? It is therefore imperative to first strengthen your pelvic floor muscles through specialised physiotherapy in order to stabilise your pelvis and lower back and avoid back and spine injuries. Starting abdominal exercises or lifting weights and even just running with a weak pelvic floor can be dangerous and increases the risk or incontinence and prolapse. If you’re feeling anxious about starting to exercise again to get back in shape and rebuild a flat and strong stomach postpartum, consider the importance of completing your pelvic floor rehabilitation first. Rebuilding Your Core Postpartum and Pelvic Floor Rehabilitation, Postnatal Physiotherapy in London

Vaginal Tear & Episiotomy Scar Rehabilitation.

Get flat stomach with baby